Addiction recovery program
-The Freedom Trail
A 12-session program for breaking free from addiction — one clear step at a time.
Have you gotten stuck in an unhealthy pattern with alcohol, sex, porn, or another behavior?
Do you want a strong start, clear tools, and real change? Then The Freedom Trail might be the right path for you.
This structured, manual-based program is designed for those dealing with mild to moderate addiction. It helps you break destructive patterns, reduce relapse risk, and create sustainable change — before things spiral further.
*(If you believe your addiction is severe, please reach out. I can help guide you to the kind of support that’s right for you.)
How it works
The Freedom Trail Program is made up of:
One free consultation (no pressure)
12 manual-based sessions (90 minutes each)
Ongoing support via email, phone & text during the program
A follow-up call three months after completion
You’ll also receive a written manual filled with exercises, tools, neuroscience, and guidance for each step of your journey.
All sessions are 1:1 with Ellen Krogh — your personal coach throughout the program.
Module 2
Go Deeper
9 sessions (90 minutes each)
This is where we go all in — addressing the roots of the pattern, building sustainable change, and anchoring new habits.
Price: 19800 SEK total (approx. 2040 USD)
Module 1
Get Started
3 sessions (90 minutes each)
Designed to break the fog, reclaim your energy, and give you back a sense of control.
Price: 6600 SEK total (approx. 690 USD)
After Module 1, you decide if you're ready to continue. The choice is always yours.
You start with module 1 — and either move on to Module 2 or continue on your own or in a support group.
12 Sessions, 2 Modules
Why manual-based?
Manual-based means you’re not just talking — you’re doing.
You’ll work through practical, research-based exercises that give you:
Clear direction
Powerful insights
Lasting behavioral change
It’s structured, tested, and deeply human.
But if you're struggling financially?
Life can be hard — sometimes really hard. And I know from experience that without support, it can get even harder.
If the price feels out of reach, please reach out anyway.
Tell me your situation. If I can, I’ll offer a price reduction — or help you find a free self-help option that fits your needs.
Because everyone deserves a real chance at recovery. Including you.
Pricing Transparency
I believe in clear, honest pricing — no surprises, no pressure.
An addiction recovery program that works
This program meets you where you are
Whether you’re high-functioning and hiding it, or completely worn out and scared — you’re welcome here
Support is the magic ingredient
With the right support and structure, change doesn’t have to be chaos. It can be clarity
Addiction is a process
And so is recovery. The earlier you get help, the easier it is. But it’s never too late.
Support truly works wonders
A gentle reminder
Addiction costs.
Not just money — but time, peace of mind, relationships, and opportunities...
This program is an investment in not losing more.
And in building a life in freedom.
Ellen Krogh - Newhabit
ellen(@)newhabit.se
+46705102120
Speaking gig, podcast, or event? I’d love to hear from you.
